Safer gambling

You must be 18 or over to bet. If gambling stops being fun, help is free.

Talk to someone, any time

• England and Scotland: National Gambling Helpline, run by GamCare, on 0808 8020 133. Free, confidential, 24 hours a day, every day.
• Wales: NHS Wales Helpline on 0808 2819 265. Free and confidential, 24 hours a day.

Block gambling sites

GAMSTOP is a free service that stops you using online gambling sites licensed in Great Britain for a period you choose.

More help

GambleAware has advice, tools and local support services.